Stir-Fried Tofu with Napa Cabbage and Shiitake Mushrooms
A comforting vegan stir-fry combining tender tofu, crisp napa cabbage, and earthy shiitake mushrooms in a savory garlic sauce. This Chinese-inspired game-day recipe (vegetarian), ready in about 25 minutes, pairs firm tofu, napa cabbage, fresh shiitake mushrooms for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 14 oz block, drained and cut into 1-inch cubes firm tofu
- 3 cups, chopped napa cabbage
- 1 cup sliced fresh shiitake mushrooms
- 2 tbsp vegetable oil
- 4 minced garlic cloves
- 3 tbsp soy sauce
- 1 tsp sesame oil
- 1 tbsp minced ginger root
- 1 tsp dissolved in 2 tbsp water cornstarch
- 2 sliced (for garnish) green onions
- 1/4 tsp black pepper
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Heat 1 tbsp vegetable oil in a large nonstick skillet over medium-high heat. Add 14 oz cubed firm tofu and cook for 5-7 minutes, turning occasionally until golden brown on all sides. Remove tofu and set aside.
- Step 2: In the same skillet, add remaining 1 tbsp vegetable oil and 4 minced garlic cloves plus 1 tbsp minced ginger. Sauté for 1 minute until fragrant.
- Step 3: Add 1 cup sliced shiitake mushrooms and cook for 3 minutes until softened. Then stir in 3 cups chopped napa cabbage and cook for 4 minutes until wilted but still crisp.
- Step 4: Return tofu to the skillet. Pour in 3 tbsp soy sauce, 1 tsp sesame oil, and 1/4 tsp black pepper. Stir well.
- Step 5: Mix 1 tsp cornstarch dissolved in 2 tbsp water into the skillet and cook for 2 minutes until the sauce thickens and coats the tofu and vegetables.
- Step 6: Garnish with 2 sliced green onions and serve immediately.






