Stir-Fried Tofu with Garlic, Ginger, and Sesame Broccoli
A vibrant vegetarian stir-fry featuring crispy tofu cubes and tender broccoli florets infused with garlic, ginger, and toasted sesame. This asian-inspired vegan (vegetarian) ready in about 25 minutes pairs broccoli florets, sesame oil, vegetable oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 14 oz block, drained and cut into 1-inch cubes firm tofu
- 3 cups broccoli florets
- 2 tbsp sesame oil
- 1 tbsp vegetable oil
- 3 minced garlic cloves
- 1 tbsp grated fresh ginger
- 3 tbsp soy sauce
- 1 tbsp honey
- 1 tbsp toasted sesame seeds
- 2 sliced thin green onions
Instructions
- Step 1: Heat 1 tbsp vegetable oil in a large nonstick skillet over medium-high heat. Add 14 oz firm tofu cubes and cook, turning occasionally, for 8-10 minutes until all sides are golden and crispy. Remove tofu and set aside.
- Step 2: In the same skillet, heat 2 tbsp sesame oil over medium heat. Add 3 minced garlic cloves and 1 tbsp grated fresh ginger, sautéing for 1 minute until fragrant.
- Step 3: Add 3 cups broccoli florets and stir-fry for 5 minutes until bright green and slightly tender but still crisp.
- Step 4: Return tofu to the skillet. Pour in 3 tbsp soy sauce and 1 tbsp honey, tossing gently to coat all ingredients. Cook for 2 more minutes until sauce thickens slightly and glazes the tofu and broccoli.
- Step 5: Remove from heat, sprinkle with 1 tbsp toasted sesame seeds and 2 sliced green onions before serving.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Stir-Fried Tofu with Garlic, Ginger, and Sesame Broccoli take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Stir-Fried Tofu with Garlic, Ginger, and Sesame Broccoli?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep broccoli florets from drying out.
Can I substitute ingredients in Stir-Fried Tofu with Garlic, Ginger, and Sesame Broccoli?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Stir-Fried Tofu with Garlic, Ginger, and Sesame Broccoli for a different number of people?
The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Stir-Fried Tofu with Garlic, Ginger, and Sesame Broccoli vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
