Stir-Fried Tofu with Garlic-Ginger Broccoli and Black Bean Sauce

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A vibrant vegetarian stir-fry combining crispy tofu with tender-crisp broccoli in a savory black bean sauce, elevated by fresh garlic and ginger. This chinese-inspired vegetarian (vegetarian) ready in about 30 minutes blends broccoli florets, vegetable oil, minced garlic cloves into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 280 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 4 Chinese cuisine 280 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 2 tbsp vegetable oil in a large wok or skillet over medium-high heat. Add 14 oz cubed firm tofu and stir-fry for 6-7 minutes until all sides are golden and slightly crispy. Remove tofu and set aside.
  2. Step 2: Add remaining 1 tbsp vegetable oil to the wok. Add 4 minced garlic cloves, 1 tbsp minced fresh ginger, and 2 tbsp chopped fermented black beans, stir-frying for 30 seconds until fragrant.
  3. Step 3: Add 3 cups broccoli florets and 1/4 cup water, cover, and steam for 3-4 minutes until broccoli is bright green and tender-crisp.
  4. Step 4: Stir in 3 tbsp soy sauce and 1 tsp brown sugar, mixing well. Return the tofu to the wok.
  5. Step 5: Add the cornstarch slurry (1 tsp cornstarch mixed with 1 tbsp water) to the wok and stir continuously until the sauce thickens and coats the tofu and broccoli evenly, about 1-2 minutes.
  6. Step 6: Remove from heat, drizzle with 1 tsp sesame oil, and garnish with 2 sliced green onions and 1 tsp sesame seeds before serving hot.

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Frequently asked questions

How long does Stir-Fried Tofu with Garlic-Ginger Broccoli and Black Bean Sauce take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Stir-Fried Tofu with Garlic-Ginger Broccoli and Black Bean Sauce?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Stir-Fried Tofu with Garlic-Ginger Broccoli and Black Bean Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Stir-Fried Tofu with Garlic-Ginger Broccoli and Black Bean Sauce for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Stir-Fried Tofu with Garlic-Ginger Broccoli and Black Bean Sauce vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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