Stir-Fried Tofu with Garlic-Ginger Broccoli and Brown Rice

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A vibrant stir-fry of crispy tofu with garlic and ginger infused broccoli served over nutty brown rice for a wholesome vegan meal. This Asian Fusion-inspired vegan recipe (gluten free option), ready in about 65 minutes, pairs extra firm tofu (pressed and cubed), broccoli florets, brown rice (uncooked) for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 400 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 50 min Serves 4 Asian Fusion cuisine 400 cal/serving
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Ingredients

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Instructions

  1. Step 1: Cook 1 cup brown rice according to package instructions, typically simmering in 2 1/2 cups water for 40-45 minutes until tender, then fluff with a fork.
  2. Step 2: Heat 2 tbsp vegetable oil in a large non-stick skillet over medium-high heat. Add 14 oz pressed and cubed extra firm tofu and cook for 6-8 minutes, turning occasionally until all sides are golden and crispy.
  3. Step 3: Remove tofu and set aside. In the same skillet, add 4 minced garlic cloves and 1 tbsp minced fresh ginger, sauté for 30 seconds until fragrant but not browned.
  4. Step 4: Add 3 cups broccoli florets and 1/2 tsp salt, stir-fry for 5-6 minutes until broccoli is bright green and tender-crisp.
  5. Step 5: Return tofu to the skillet, pour in 3 tbsp soy sauce, 1 tsp sesame oil, and sprinkle 1/4 tsp red pepper flakes. Toss everything together and cook for 2 minutes until sauce coats tofu and broccoli.
  6. Step 6: Serve hot stir-fry over the prepared brown rice and garnish with 1/4 cup sliced green onions.

Frequently asked questions

How long does Stir-Fried Tofu with Garlic-Ginger Broccoli and Brown Rice take to make?

Total time is about 65 minutes (15 min prep + 50 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Stir-Fried Tofu with Garlic-Ginger Broccoli and Brown Rice?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep broccoli florets from drying out.

Can I substitute ingredients in Stir-Fried Tofu with Garlic-Ginger Broccoli and Brown Rice?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Stir-Fried Tofu with Garlic-Ginger Broccoli and Brown Rice for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Stir-Fried Tofu with Garlic-Ginger Broccoli and Brown Rice vegan?

Yes — this recipe is tagged vegan, gluten free option based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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