Stir-Fried Tofu with Ginger and Scallions in Nonstick Pan
Golden cubes of tofu stir-fried with fresh ginger and scallions for a fragrant, savory vegetarian dish perfect over rice or noodles. This asian-inspired vegan (vegetarian, vegan) ready in about 22 minutes pairs vegetable oil, finely grated fresh ginger, soy sauce for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 14 oz block, pressed and cut into 1-inch cubes extra firm tofu
- 2 tbsp vegetable oil
- 1 tbsp finely grated fresh ginger
- 3 stalks, sliced into 1-inch pieces scallions
- 2 tbsp soy sauce
- 1 tsp sesame oil
- 1/4 tsp black pepper
Instructions
- Step 1: Heat 2 tbsp vegetable oil in a high-quality nonstick frying pan over medium-high heat until shimmering. Add 14 oz extra firm tofu cubes (pressed and cut into 1-inch cubes) in a single layer and cook undisturbed for 4 minutes until bottoms are golden and crispy.
- Step 2: Flip tofu cubes and cook for another 3 minutes until all sides are golden. Remove tofu from pan and set aside.
- Step 3: Reduce heat to medium, add 1 tbsp finely grated fresh ginger and sauté in the pan for 1 minute until fragrant.
- Step 4: Add 3 sliced scallion stalks and stir-fry with ginger for 1 minute until scallions soften.
- Step 5: Return tofu to the pan, pour in 2 tbsp soy sauce, 1 tsp sesame oil, and sprinkle 1/4 tsp black pepper. Toss gently and cook for 2 minutes until tofu is evenly coated and heated through.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Stir-Fried Tofu with Ginger and Scallions in Nonstick Pan take to make?
Total time is about 22 minutes (10 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Stir-Fried Tofu with Ginger and Scallions in Nonstick Pan?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep vegetable oil from drying out.
Can I substitute ingredients in Stir-Fried Tofu with Ginger and Scallions in Nonstick Pan?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Stir-Fried Tofu with Ginger and Scallions in Nonstick Pan for a different number of people?
The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Stir-Fried Tofu with Ginger and Scallions in Nonstick Pan vegetarian?
Yes — this recipe is tagged vegetarian, vegan, gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
