Stir-Fried Tofu with Ginger, Garlic, and Sesame

By AislePrompt Editorial · Published 2026-05-10 · Updated 2026-05-10

Crisp-tender tofu cubes stir-fried with fresh ginger, garlic, and toasted sesame seeds for a flavorful vegetarian entrée. This Asian-inspired vegan recipe (vegetarian), ready in about 25 minutes, pairs extra firm tofu, soy sauce, sesame oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 14 oz, drained and cut into 1-inch cubes extra firm tofu
• 3 tbsp soy sauce
• 2 tbsp sesame oil
• 1 tbsp, minced fresh ginger
• 3 cloves, minced garlic cloves
• 2 stalks, sliced green onions
• 1 tbsp toasted sesame seeds
• 2 tbsp vegetable oil

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Instructions

1. Step 1: Press and drain 14 oz extra firm tofu, then cut into 1-inch cubes. Heat 2 tbsp vegetable oil in a wok or large skillet over medium-high heat until shimmering.
2. Step 2: Add tofu cubes to the hot oil and cook for 5-7 minutes, stirring occasionally, until all sides are golden and crisp.
3. Step 3: Push tofu to the side and add 2 tbsp sesame oil, 1 tbsp minced fresh ginger, and 3 minced garlic cloves to the center of the pan. Sauté for 1 minute until fragrant.
4. Step 4: Stir the tofu into the aromatics, then add 3 tbsp soy sauce and toss to coat evenly. Cook for another 2 minutes until sauce slightly thickens.
5. Step 5: Remove from heat, sprinkle 2 sliced green onions and 1 tbsp toasted sesame seeds on top before serving.