Stir-Fried Tofu with Ginger and Snap Peas

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender tofu and crisp vegetables in a savory ginger sauce, served over steamed rice. This asian (vegan) ready in about 22 minutes pairs pressed and cubed firm tofu, trimmed snap peas, grated ginger for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 290 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 12 min Serves 4 Asian cuisine 290 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 1 tbsp sesame oil in a wok over high heat until shimmering. Add 14 oz cubed tofu and stir-fry for 5 minutes until golden brown on all sides.
  2. Step 2: Push tofu to one side of the wok; add 1 cup snap peas and 1 tbsp grated ginger to the empty space. Stir-fry for 3 minutes until snap peas are bright green and crisp-tender.
  3. Step 3: Add 2 tbsp soy sauce to the wok, combine with tofu and vegetables, and cook for 1 minute until sauce coats ingredients; serve over 2 cups cooked rice with 2 sliced scallions.

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Frequently asked questions

How long does Stir-Fried Tofu with Ginger and Snap Peas take to make?

Total time is about 22 minutes (10 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Stir-Fried Tofu with Ginger and Snap Peas?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pressed and cubed firm tofu from drying out.

Can I substitute ingredients in Stir-Fried Tofu with Ginger and Snap Peas?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Stir-Fried Tofu with Ginger and Snap Peas for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Stir-Fried Tofu with Ginger and Snap Peas vegan?

Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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