Stir-Fried Tofu with Ginger-Garlic Broccoli and Sesame
Crisp-tender broccoli and golden tofu cubes stir-fried with aromatic ginger, garlic, and toasted sesame for a vibrant vegan dish. This asian-inspired vegan ready in about 25 minutes pairs broccoli florets, minced fresh ginger, minced garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 14 oz block, pressed and cut into 1-inch cubes extra-firm tofu
- 3 cups broccoli florets
- 1 tbsp minced fresh ginger
- 3 minced garlic cloves
- 3 tbsp soy sauce
- 2 tbsp sesame oil
- 2 tbsp vegetable oil
- 1 tbsp toasted sesame seeds
- 2 sliced diagonally green onions
- 1/4 tsp (optional) red pepper flakes
Instructions
- Step 1: Heat 2 tbsp vegetable oil in a large nonstick skillet or wok over medium-high heat. Add 14 oz pressed extra-firm tofu cubes and cook for 4-5 minutes turning occasionally until all sides are golden and crisp; transfer tofu to a plate.
- Step 2: In the same pan, add 2 tbsp sesame oil, 1 tbsp minced fresh ginger, and 3 minced garlic cloves. Stir-fry for 30 seconds until fragrant but not browned.
- Step 3: Add 3 cups broccoli florets and 3 tbsp soy sauce to the skillet. Stir-fry for 5-6 minutes until broccoli is bright green and just tender.
- Step 4: Return tofu to the skillet, toss gently with broccoli, and cook together for 2 minutes allowing flavors to meld. Sprinkle 1 tbsp toasted sesame seeds, 2 sliced green onions, and 1/4 tsp red pepper flakes if using.
- Step 5: Remove from heat and serve immediately with steamed rice or noodles.
Frequently asked questions
How long does Stir-Fried Tofu with Ginger-Garlic Broccoli and Sesame take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Stir-Fried Tofu with Ginger-Garlic Broccoli and Sesame?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep broccoli florets from drying out.
Can I substitute ingredients in Stir-Fried Tofu with Ginger-Garlic Broccoli and Sesame?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Stir-Fried Tofu with Ginger-Garlic Broccoli and Sesame for a different number of people?
The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Stir-Fried Tofu with Ginger-Garlic Broccoli and Sesame?
Asian vegan like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
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