Stir-Fried Tofu with Ginger-Garlic Broccoli and Sesame Soy Glaze

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A colorful vegan stir-fry featuring crispy tofu and tender broccoli tossed in a savory ginger-garlic soy glaze finished with toasted sesame seeds. This asian fusion-inspired vegan (vegan) ready in about 30 minutes pairs pressed and cubed extra firm tofu, broccoli florets, vegetable oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 4 Asian Fusion cuisine 320 cal/serving
Plan a meal with the AI → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Knives & cutting boards → Shop all kitchen tools →

Instructions

  1. Step 1: Heat 2 tbsp vegetable oil in a large nonstick skillet over medium-high heat. Add 14 oz pressed and cubed tofu, cooking for 5-6 minutes, turning occasionally until golden and crispy on all sides. Remove tofu and set aside.
  2. Step 2: In the same skillet, add 1 tbsp vegetable oil, 1 tbsp minced fresh ginger, and 3 minced garlic cloves. Sauté for 1 minute until fragrant.
  3. Step 3: Add 3 cups broccoli florets and 2 tbsp water; cover and steam for 4 minutes until broccoli is bright green and tender-crisp.
  4. Step 4: In a small bowl, whisk 1/4 cup low sodium soy sauce, 2 tbsp maple syrup, 1 tbsp rice vinegar, and 1 tsp toasted sesame oil. Pour sauce over broccoli and stir to coat.
  5. Step 5: Return tofu to skillet and toss everything together, cooking for 2 more minutes until sauce thickens slightly and coats tofu and broccoli.
  6. Step 6: Sprinkle 1 tbsp sesame seeds and 2 sliced green onions on top before serving warm.

Frequently asked questions

How long does Stir-Fried Tofu with Ginger-Garlic Broccoli and Sesame Soy Glaze take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Stir-Fried Tofu with Ginger-Garlic Broccoli and Sesame Soy Glaze?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep broccoli florets from drying out.

Can I substitute ingredients in Stir-Fried Tofu with Ginger-Garlic Broccoli and Sesame Soy Glaze?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Stir-Fried Tofu with Ginger-Garlic Broccoli and Sesame Soy Glaze for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Stir-Fried Tofu with Ginger-Garlic Broccoli and Sesame Soy Glaze vegan?

Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

Related recipes