Stir-Fried Tofu with Ginger, Scallions, and Toasted Sesame

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A vibrant vegan stir-fry showcasing crispy tofu cubes tossed with fresh ginger, scallions, and toasted sesame seeds for a flavorful plant-based meal. This asian-inspired vegan ready in about 22 minutes pairs extra firm tofu, vegetable oil, fresh ginger for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 12 min Serves 3 Asian cuisine 220 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 3 tbsp vegetable oil in a large nonstick skillet over medium-high heat until shimmering. Add 14 oz pressed extra firm tofu cubes and cook without stirring for 4-5 minutes until the bottoms are golden and crispy.
  2. Step 2: Flip tofu cubes and add 1 tbsp finely grated fresh ginger and 4 sliced scallions. Stir-fry for 2 minutes until fragrant and scallions soften.
  3. Step 3: Pour in 3 tbsp soy sauce, 1 tbsp rice vinegar, 1 tsp toasted sesame oil, and 1/4 tsp red pepper flakes (if using). Toss to coat tofu evenly and cook for another 1-2 minutes until sauce thickens slightly.
  4. Step 4: Remove from heat and sprinkle 2 tsp toasted sesame seeds and 1/4 tsp kosher salt over the dish before serving.

Frequently asked questions

How long does Stir-Fried Tofu with Ginger, Scallions, and Toasted Sesame take to make?

Total time is about 22 minutes (10 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Stir-Fried Tofu with Ginger, Scallions, and Toasted Sesame?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep extra firm tofu from drying out.

Can I substitute ingredients in Stir-Fried Tofu with Ginger, Scallions, and Toasted Sesame?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Stir-Fried Tofu with Ginger, Scallions, and Toasted Sesame for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Stir-Fried Tofu with Ginger, Scallions, and Toasted Sesame vegan?

Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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