Stir-Fried Tofu with Ginger Soy Glaze and Crisp Vegetables

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender tofu cubes stir-fried with vibrant vegetables in a savory ginger soy glaze, perfect for a quick and healthy meal. This Asian Fusion-inspired vegan recipe, ready in about 30 minutes, pairs extra-firm tofu, cornstarch, canola oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 3 Asian Fusion cuisine 280 cal/serving
Build a week of meals around this recipe → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Affiliate disclosure: AislePrompt may earn a commission on qualifying purchases made through Amazon links, at no additional cost to you. See our policy →

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Cookware & pots → Shop all kitchen tools →

Instructions

  1. Step 1: Toss 14 oz pressed extra-firm tofu cubes with 2 tbsp cornstarch until evenly coated. Heat 3 tbsp canola oil in a large nonstick skillet over medium-high heat until hot.
  2. Step 2: Add tofu cubes in a single layer and cook for 4-5 minutes without stirring until golden brown on one side. Flip and cook another 4 minutes until all sides are crisp and golden. Remove tofu and set aside.
  3. Step 3: In the same skillet, add 1 tbsp finely grated fresh ginger and 3 minced garlic cloves, sauté for 30 seconds until fragrant.
  4. Step 4: Mix 1/4 cup soy sauce, 2 tbsp rice vinegar, and 1 tbsp honey in a small bowl, then pour into the skillet, bringing it to a gentle simmer.
  5. Step 5: Add 1 thinly sliced large red bell pepper and 1 cup trimmed snap peas, stir-fry for 3-4 minutes until crisp-tender.
  6. Step 6: Return tofu to the skillet and toss gently to coat in the sauce. Cook for another 1-2 minutes until heated through.
  7. Step 7: Remove from heat and garnish with 2 sliced scallions and 1 tsp toasted sesame seeds before serving.

Frequently asked questions

How long does Stir-Fried Tofu with Ginger Soy Glaze and Crisp Vegetables take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Stir-Fried Tofu with Ginger Soy Glaze and Crisp Vegetables?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep extra-firm tofu from drying out.

Can I substitute ingredients in Stir-Fried Tofu with Ginger Soy Glaze and Crisp Vegetables?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Stir-Fried Tofu with Ginger Soy Glaze and Crisp Vegetables for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Stir-Fried Tofu with Ginger Soy Glaze and Crisp Vegetables?

Asian Fusion vegan like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

Related recipes