Stir-Fried Tofu with Ginger Soy Glaze and Snow Peas

By Lauren Mitchell, Test Kitchen Director · Reviewed by AislePrompt Editorial · Published 2026-05-02 · Updated 2026-05-02

About the author — Lauren Mitchell is the Test Kitchen Director at AislePrompt, with over a decade of professional kitchen experience spanning recipe development, culinary technique testing, and hands-on evaluation of cooking methods across hundreds of tested dishes. She sets the technique templates and dietary-tag rules this AI-assisted recipe is built from and directs the Test Kitchen's sampled cook-through checks — see how AislePrompt recipes are developed and reviewed. Full author profile →

Crisp tofu cubes stir-fried with fresh ginger and snow peas, coated in a savory soy glaze perfect for a quick vegan meal. This Asian-inspired vegan recipe, ready in about 25 minutes, pairs extra firm tofu, pressed and cubed, cornstarch, vegetable oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 3 Asian cuisine 320 cal/serving

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Ingredients

14 oz (400 g) extra firm tofu, pressed and cubed
3 tbsp cornstarch
3 tbsp vegetable oil
1 tbsp fresh ginger, minced
2 garlic cloves, minced
1 cup snow peas, trimmed
3 tbsp low sodium soy sauce
1 tbsp rice vinegar
1 tbsp maple syrup
1 tsp sesame oil
2 stalks scallions, sliced
1 tsp sesame seeds

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Instructions

Step 1: Toss 14 oz pressed extra firm tofu cubes with 3 tbsp cornstarch until evenly coated.
Step 2: Heat 3 tbsp vegetable oil in a large nonstick skillet over medium-high heat. Add tofu cubes and cook for 4-5 minutes per side, turning occasionally, until golden and crisp on all sides.
Step 3: Add 1 tbsp minced fresh ginger and 2 minced garlic cloves to the pan and sauté for 30 seconds until fragrant.
Step 4: Stir in 1 cup snow peas and cook for 2 minutes until bright green and tender-crisp.
Step 5: In a small bowl, whisk together 3 tbsp low sodium soy sauce, 1 tbsp rice vinegar, 1 tbsp maple syrup, and 1 tsp sesame oil. Pour the sauce into the skillet and toss everything to coat evenly, cooking for another 1-2 minutes until the sauce thickens slightly.
Step 6: Remove from heat and garnish with 2 sliced scallions and 1 tsp sesame seeds before serving.

Frequently asked questions

How long does Stir-Fried Tofu with Ginger Soy Glaze and Snow Peas take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Stir-Fried Tofu with Ginger Soy Glaze and Snow Peas?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep cornstarch from drying out.

Can I substitute ingredients in Stir-Fried Tofu with Ginger Soy Glaze and Snow Peas?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Stir-Fried Tofu with Ginger Soy Glaze and Snow Peas for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Stir-Fried Tofu with Ginger Soy Glaze and Snow Peas vegan?

Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.