Stir-Fried Tofu with Glaze and Mixed Vegetables

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Firm tofu cubes stir-fried in a savory three-quarter soy glaze with crisp-tender vegetables for a balanced vegan dish. This asian (vegan) ready in about 30 minutes pairs firm tofu, soy sauce, maple syrup for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 300 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.4 (10 ratings) Prep: 15 min Cook: 15 min Serves 3 Asian cuisine 300 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 2 tbsp vegetable oil in a large skillet over medium-high heat. Add 14 oz firm tofu cut into 3/4-inch cubes and sauté for 6-7 minutes, turning occasionally until all sides are golden and crispy.
  2. Step 2: Remove tofu and set aside. In the same skillet, add 1 tbsp sesame oil, then add 1 tbsp fresh grated ginger and 2 cloves minced garlic, cooking for 30 seconds until fragrant.
  3. Step 3: Add 1 cup broccoli florets, 1 medium sliced red bell pepper, and 1 medium thinly sliced carrot. Stir-fry for 4-5 minutes until vegetables are crisp-tender.
  4. Step 4: In a small bowl, mix 3 tbsp soy sauce, 2 tbsp maple syrup, and 1 tbsp rice vinegar to create the three-quarter glaze. Pour the glaze over the vegetables and stir well.
  5. Step 5: Return the tofu to the skillet, stir to coat with the glaze, then add the cornstarch slurry (1 tsp cornstarch mixed with 1 tbsp water). Cook for 2 more minutes until the sauce thickens and coats the tofu and vegetables.
  6. Step 6: Garnish with 2 sliced green onions and serve immediately.

Frequently asked questions

How long does Stir-Fried Tofu with Glaze and Mixed Vegetables take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Stir-Fried Tofu with Glaze and Mixed Vegetables?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep firm tofu from drying out.

Can I substitute ingredients in Stir-Fried Tofu with Glaze and Mixed Vegetables?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Stir-Fried Tofu with Glaze and Mixed Vegetables for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Stir-Fried Tofu with Glaze and Mixed Vegetables vegan?

Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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