Stir-Fried Tofu with Green Beans and Peanuts

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Crisp tofu and vegetables tossed in a savory-sweet peanut sauce, a staple of Burmese vegetarian cooking. This asian-inspired vegetarian ready in about 35 minutes pairs ounces, pressed and cubed firm tofu, chopped roasted peanuts, minced garlic for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 20 min Cook: 15 min Serves 4 Asian cuisine 280 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat vegetable oil (2 tablespoons) in a wok over medium-high heat until shimmering. Add cubed tofu (14 ounces) and cook for 5 minutes, turning occasionally, until golden brown. Remove and set aside.
  2. Step 2: Add garlic (3 cloves, minced), fresh ginger (1 tablespoon, minced), and red pepper flakes (1/4 teaspoon) to the wok. Stir for 30 seconds until fragrant.
  3. Step 3: Add green beans (10 ounces, cut into 1-inch pieces) and stir-fry for 4 minutes until crisp-tender.
  4. Step 4: Return tofu to the wok, then add soy sauce (2 tablespoons), rice vinegar (1 tablespoon), and sesame oil (1 teaspoon). Toss to coat evenly.
  5. Step 5: Stir in chopped peanuts (1/4 cup) and cook for 1 minute. Serve immediately.

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Frequently asked questions

How long does Stir-Fried Tofu with Green Beans and Peanuts take to make?

Total time is about 35 minutes (20 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Stir-Fried Tofu with Green Beans and Peanuts?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chopped roasted peanuts from drying out.

Can I substitute ingredients in Stir-Fried Tofu with Green Beans and Peanuts?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Stir-Fried Tofu with Green Beans and Peanuts for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Stir-Fried Tofu with Green Beans and Peanuts?

Asian vegetarian like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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