Stir-Fried Tofu with Green Vegetables
A quick, protein-packed stir-fry featuring firm tofu and crisp seasonal greens. This asian-inspired vegetarian ready in about 25 minutes pairs firm tofu, vegetable oil, garlic for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 250 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 14 oz, pressed and cubed firm tofu
- 2 tbsp vegetable oil
- 3 cloves, minced garlic
- 1 tbsp, minced ginger
- 2 cups (bok choy, snow peas, bean sprouts) mixed green vegetables
- 3 tbsp soy sauce
- 1 tbsp rice vinegar
- 1 tsp sugar
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Heat 2 tbsp vegetable oil in a wok or large skillet over medium-high heat. Add 14 oz cubed tofu and stir-fry for 5 minutes until golden on all sides, then set aside.
- Step 2: In the same wok, add 3 minced garlic cloves and 1 tbsp minced ginger, stir-frying for 30 seconds until fragrant.
- Step 3: Add 2 cups mixed green vegetables and stir-fry for 3-4 minutes until crisp-tender.
- Step 4: Return tofu to the wok, then add 3 tbsp soy sauce, 1 tbsp rice vinegar, and 1 tsp sugar. Toss to coat and heat through for 2 minutes until flavors meld.
Frequently asked questions
How long does Stir-Fried Tofu with Green Vegetables take to make?
Total time is about 25 minutes (15 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Stir-Fried Tofu with Green Vegetables?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep firm tofu from drying out.
Can I substitute ingredients in Stir-Fried Tofu with Green Vegetables?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Stir-Fried Tofu with Green Vegetables for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Stir-Fried Tofu with Green Vegetables vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Perfect for a quick, healthy meal. The tofu was the star and the vegetables were crisp.
- ★★★★★
My kids actually asked for seconds! So easy to make and packed with flavor.
- ★★★★★
This recipe saved my week. Tofu turned out perfectly and the vegetables were vibrant.
