Stir-Fried Tofu with Mixed Vegetables and Ginger Soy Glaze

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A colorful stir-fry combining firm tofu, bell peppers, and snap peas coated in a savory ginger soy glaze for a balanced vegetarian meal. This asian-inspired vegetarian ready in about 25 minutes pairs firm tofu, pressed and cubed, vegetable oil, snap peas, trimmed for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 3 Asian cuisine 280 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 2 tbsp vegetable oil in a large wok or skillet over medium-high heat until hot and shimmering. Add 14 oz firm tofu cubes and cook for 4-5 minutes, turning occasionally, until golden brown on all sides. Remove tofu and set aside.
  2. Step 2: Add 1 tbsp vegetable oil to the same pan, then add 1 tbsp minced fresh ginger and 3 minced garlic cloves. Stir-fry for 30 seconds until aromatic.
  3. Step 3: Add 1 medium sliced red bell pepper and 1 cup snap peas. Stir-fry for 3-4 minutes until the vegetables are crisp-tender.
  4. Step 4: Return the tofu to the pan and add 3 tbsp low sodium soy sauce, 1 tbsp rice vinegar, 1 tsp honey, and 1/4 tsp black pepper. Toss everything together and cook for another 2 minutes until the sauce thickens and coats the tofu and vegetables.
  5. Step 5: Remove from heat and garnish with 2 tbsp sliced scallions and 1 tsp sesame seeds. Serve immediately over steamed rice or noodles.

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Frequently asked questions

How long does Stir-Fried Tofu with Mixed Vegetables and Ginger Soy Glaze take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Stir-Fried Tofu with Mixed Vegetables and Ginger Soy Glaze?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep firm tofu, pressed and cubed from drying out.

Can I substitute ingredients in Stir-Fried Tofu with Mixed Vegetables and Ginger Soy Glaze?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Stir-Fried Tofu with Mixed Vegetables and Ginger Soy Glaze for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Stir-Fried Tofu with Mixed Vegetables and Ginger Soy Glaze?

Asian vegetarian like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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