Stir-Fried Tofu with No-Chili Garlic Sauce

By AislePrompt Editorial · Published 2026-08-09 · Updated 2026-08-09

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

A simple stir-fry featuring crispy tofu in a fragrant garlic sauce without chili, perfect for those who want bold flavor without heat. This Asian-inspired vegan recipe, ready in about 22 minutes, pairs firm tofu, vegetable oil, garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 250 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 12 min Serves 3 Asian cuisine 250 cal/serving

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Ingredients

14 oz block, pressed and cut into 1-inch cubes firm tofu
2 tbsp vegetable oil
5, finely minced garlic cloves
1 tbsp, grated ginger
3 tbsp soy sauce
1 tbsp rice vinegar
1 tsp brown sugar
2, sliced green onions
1 tsp sesame oil
1 tsp, for garnish toasted sesame seeds

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Instructions

Step 1: Heat 2 tbsp vegetable oil in a large non-stick skillet or wok over medium-high heat until shimmering.
Step 2: Add 14 oz firm tofu cubes and cook for 3-4 minutes on each side until golden and crispy; transfer tofu to a plate.
Step 3: Reduce heat to medium and add 5 minced garlic cloves and 1 tbsp grated ginger to the same skillet, stirring constantly for 30 seconds until fragrant but not browned.
Step 4: Stir in 3 tbsp soy sauce, 1 tbsp rice vinegar, and 1 tsp brown sugar, cooking for 1-2 minutes until the sauce thickens slightly.
Step 5: Return the crispy tofu to the skillet and toss gently to coat all pieces with the garlic sauce.
Step 6: Stir in 2 sliced green onions and 1 tsp sesame oil, cooking for an additional 30 seconds.
Step 7: Remove from heat and sprinkle 1 tsp toasted sesame seeds over the tofu before serving with steamed rice or noodles.