Stir-Fried Tofu with Snow Peas and Carrots
A quick, healthy stir-fry featuring firm tofu and crisp vegetables in a savory sauce. This asian ready in about 40 minutes pairs firm tofu, vegetable oil, trimmed snow peas for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 410 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 14 oz firm tofu
- 2 tbsp vegetable oil
- 1 cup, trimmed snow peas
- 1 cup, julienned carrots
- 3 tbsp soy sauce
- 1 tbsp rice vinegar
- 1 tsp sesame oil
- 2 cloves, minced garlic
- 1 tbsp, minced ginger
- 3 cups cooked rice
Instructions
- Step 1: Press 14 oz firm tofu for 15 minutes to remove excess water, then cut into 1-inch cubes.
- Step 2: Heat 2 tbsp vegetable oil in a wok or large skillet over high heat. Add the tofu cubes and stir-fry for 5-6 minutes until golden brown on all sides. Remove and set aside.
- Step 3: In the same wok, add 2 minced garlic cloves and 1 tbsp minced ginger. Stir-fry for 30 seconds until fragrant.
- Step 4: Add 1 cup trimmed snow peas and 1 cup julienned carrots. Stir-fry for 3-4 minutes until crisp-tender.
- Step 5: Return the tofu to the wok. Add 3 tbsp soy sauce, 1 tbsp rice vinegar, and 1 tsp sesame oil. Toss to coat and heat through for 2 minutes.
- Step 6: Serve over 3 cups cooked rice.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Stir-Fried Tofu with Snow Peas and Carrots take to make?
Total time is about 40 minutes (25 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Stir-Fried Tofu with Snow Peas and Carrots?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep firm tofu from drying out.
Can I substitute ingredients in Stir-Fried Tofu with Snow Peas and Carrots?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Stir-Fried Tofu with Snow Peas and Carrots for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Stir-Fried Tofu with Snow Peas and Carrots?
Asian asian like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★☆☆☆
Followed exactly and it was underwhelming. Maybe my expectations were too high.
- ★★☆☆☆
Didn't come together the way I expected. Flavors were flat.
