Stir-Fried Tofu with Sweet Soy Glaze and Broccoli

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender tofu cubes stir-fried with crisp broccoli florets in a sweet and savory soy glaze, creating a satisfying vegan-friendly dish. This Asian Fusion-inspired vegan recipe, ready in about 30 minutes, pairs firm tofu, broccoli florets, vegetable oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 4 Asian Fusion cuisine 280 cal/serving
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Ingredients

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Instructions

  1. Step 1: Pat dry 14 oz firm tofu and cut into 1-inch cubes. Toss tofu cubes lightly with 1 tsp cornstarch to help crisp when cooking.
  2. Step 2: Heat 2 tbsp vegetable oil in a large nonstick skillet over medium-high heat. Add tofu cubes and cook for 5-6 minutes, turning occasionally until all sides are golden brown and crispy.
  3. Step 3: Add 3 minced garlic cloves and 1 tbsp grated fresh ginger to the skillet, sautéing for 1 minute until fragrant.
  4. Step 4: Stir in 3 cups broccoli florets and cook for 3-4 minutes until bright green and slightly tender but still crisp.
  5. Step 5: In a small bowl, whisk together 3 tbsp low sodium soy sauce, 2 tbsp hoisin sauce, 1 tbsp brown sugar, and 1/4 cup water.
  6. Step 6: Pour the sauce over the tofu and broccoli, stirring to coat evenly. Cook for 2-3 minutes until the sauce thickens and glazes the ingredients.
  7. Step 7: Drizzle 1 tsp sesame oil over the stir-fry and toss gently. Garnish with 2 sliced green onions before serving.

Frequently asked questions

How long does Stir-Fried Tofu with Sweet Soy Glaze and Broccoli take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Stir-Fried Tofu with Sweet Soy Glaze and Broccoli?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep firm tofu from drying out.

Can I substitute ingredients in Stir-Fried Tofu with Sweet Soy Glaze and Broccoli?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Stir-Fried Tofu with Sweet Soy Glaze and Broccoli for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Stir-Fried Tofu with Sweet Soy Glaze and Broccoli vegan?

Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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