Stir-Fried Vegetables with Sesame and Garlic

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A crisp-tender medley of seasonal vegetables bathed in a savory sesame-garlic sauce. This asian-inspired vegetarian ready in about 25 minutes pairs vegetable oil, garlic, ginger for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 10 min Serves 2 Asian cuisine 220 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 2 tbsp vegetable oil in a large skillet or wok over medium-high heat until shimmering.
  2. Step 2: Add 3 minced garlic cloves and 1 tbsp grated ginger, stir-frying for 30 seconds until fragrant.
  3. Step 3: Add 2 cups chopped broccoli, 1 cup snow peas, and 2 cups sliced carrots. Stir-fry for 5-7 minutes until vegetables are crisp-tender, stirring frequently.
  4. Step 4: In a small bowl, whisk together 1 tbsp soy sauce, 1 tsp rice vinegar, 1 tsp sesame oil, and 1/2 tsp sugar.
  5. Step 5: Pour sauce over vegetables and toss to coat evenly. Cook for 1 more minute until sauce thickens and vegetables are glossy. Transfer to a plate and sprinkle with 1 tbsp sesame seeds before serving.

Frequently asked questions

How long does Stir-Fried Vegetables with Sesame and Garlic take to make?

Total time is about 25 minutes (15 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Stir-Fried Vegetables with Sesame and Garlic?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep vegetable oil from drying out.

Can I substitute ingredients in Stir-Fried Vegetables with Sesame and Garlic?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Stir-Fried Vegetables with Sesame and Garlic for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Stir-Fried Vegetables with Sesame and Garlic?

Asian vegetarian like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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