Stir-Fried Zucchini Noodles with Avocado Dressing

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

A refreshing, creamy keto meal featuring spiralized zucchini tossed in a vibrant avocado-lime dressing. This keto recipe (vegetarian, low-carb), ready in about 18 minutes, pairs zucchini, avocado, lime for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 2, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 3 min Serves 2 220 cal/serving
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Ingredients

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Instructions

  1. Step 1: Spiralize 2 medium zucchinis into noodles using a vegetable spiralizer, then pat dry with a clean kitchen towel to remove excess moisture.
  2. Step 2: In a small bowl, mash 1/2 avocado with 1/2 lime juice, 1 minced garlic clove, 1/4 teaspoon salt, and 1/8 teaspoon black pepper until smooth.
  3. Step 3: Heat 1 tablespoon olive oil in a large skillet over medium heat. Add zucchini noodles and stir-fry for 2-3 minutes until tender-crisp but not mushy, stirring constantly.
  4. Step 4: Remove from heat, toss in the avocado dressing until fully coated, and serve immediately while warm.

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