Stir-Fried Zucchini Noodles with Mushrooms and Parmesan
Light, veggie-packed noodles with earthy mushrooms and a nutty Parmesan finish, ideal for weeknight dinners. This vegetarian-inspired vegetarian (low-carb) ready in about 23 minutes pairs sliced Mushrooms, Olive oil, minced Garlic for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 140 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 medium (about 200g), spiralized Zucchini
- 1 cup, sliced Mushrooms
- 1 tbsp Olive oil
- 1 clove, minced Garlic
- 1/4 cup, grated Parmesan cheese
- 1/4 tsp Salt
- 1/8 tsp Black pepper
Instructions
- Step 1: Spiralize 2 medium zucchinis (about 200g) into noodles and set aside.
- Step 2: Heat 1 tbsp olive oil in a large skillet over medium heat. Add 1 minced garlic clove and cook for 30 seconds until fragrant.
- Step 3: Add 1 cup sliced mushrooms and cook for 4-5 minutes until tender and lightly browned.
- Step 4: Add zucchini noodles and cook for 2-3 minutes until just tender but still crisp, stirring frequently.
- Step 5: Remove from heat, stir in 1/4 cup grated Parmesan until melted, and season with 1/4 tsp salt and 1/8 tsp black pepper.
Frequently asked questions
How long does Stir-Fried Zucchini Noodles with Mushrooms and Parmesan take to make?
Total time is about 23 minutes (15 min prep + 8 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Stir-Fried Zucchini Noodles with Mushrooms and Parmesan?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep sliced mushrooms from drying out.
Can I substitute ingredients in Stir-Fried Zucchini Noodles with Mushrooms and Parmesan?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Stir-Fried Zucchini Noodles with Mushrooms and Parmesan for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Stir-Fried Zucchini Noodles with Mushrooms and Parmesan low-carb?
Yes — this recipe is tagged low-carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
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