Stovetop Cauliflower and Bacon Chowder

By AislePrompt Editorial · Published 2026-04-26 · Updated 2026-04-26

A rich, savory chowder featuring tender cauliflower and crispy bacon simmered in a creamy broth, perfect for a keto winter meal. This American-inspired keto recipe (low carb), ready in about 45 minutes, pairs cauliflower florets, bacon strips, chopped, yellow onion, diced for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 6, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 5 cups cauliflower florets
• 6 bacon strips, chopped
• 1 medium yellow onion, diced
• 2 celery stalks, diced
• 3 garlic cloves, minced
• 4 cups chicken bone broth
• 1 cup heavy cream
• 1.5 tsp salt
• 1 tsp black pepper
• 2 tbsp unsalted butter
• 1 tsp fresh thyme leaves

The stock pot we’d simmer this in → Best Stock Pots for 2026: Top Picks + Buying Guide

Instructions

1. Step 1: In a large heavy-bottomed pot over medium heat, cook 6 chopped bacon strips until crispy, about 6-7 minutes. Remove bacon with a slotted spoon and set aside, leaving rendered fat in the pot.
2. Step 2: Add 2 tbsp unsalted butter to the bacon fat, then add 1 medium diced yellow onion and 2 diced celery stalks. Sauté for 5 minutes until softened and translucent.
3. Step 3: Stir in 3 minced garlic cloves and 1 tsp fresh thyme leaves, cooking for 1 minute until fragrant.
4. Step 4: Add 5 cups cauliflower florets and 4 cups chicken bone broth, bringing to a boil. Reduce heat to a simmer and cook uncovered for 15 minutes until cauliflower is tender.
5. Step 5: Using an immersion blender, puree about half the soup until smooth, leaving some chunks for texture.
6. Step 6: Stir in 1 cup heavy cream, 1.5 tsp salt, and 1 tsp black pepper. Simmer for an additional 5 minutes to thicken slightly.
7. Step 7: Return the reserved crispy bacon to the pot, stirring to combine before serving.