Sautéed Cauliflower and Bacon Soup with Smoked Paprika

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

A rich low-carb soup blending sautéed cauliflower and crispy bacon with smoky paprika for deep flavor. This American-inspired keto recipe (low carb), ready in about 45 minutes, pairs cauliflower florets, bacon strips, unsalted butter for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 6, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 30 min Serves 6 American cuisine 280 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a large pot over medium heat, cook 6 slices of chopped bacon until crisp, about 6-7 minutes. Remove bacon with a slotted spoon and set aside, leaving bacon fat in the pot.
  2. Step 2: Add 3 tablespoons unsalted butter to the pot with bacon fat and melt. Add 1 cup diced yellow onion and sauté for 5 minutes until translucent and slightly golden.
  3. Step 3: Stir in 3 minced garlic cloves and 1 teaspoon smoked paprika, cooking for 1 minute until fragrant.
  4. Step 4: Add 4 cups cauliflower florets to the pot and cook for 4-5 minutes, stirring occasionally until they start to soften and brown slightly.
  5. Step 5: Pour in 4 cups chicken broth, bring to a boil, then reduce heat and simmer uncovered for 15 minutes until cauliflower is tender.
  6. Step 6: Use an immersion blender to puree the soup until smooth and creamy. Stir in 1 cup heavy cream, 1 teaspoon salt, and 1/2 teaspoon black pepper. Heat gently for 3 more minutes without boiling.
  7. Step 7: Chop the reserved crispy bacon and sprinkle on top of individual servings for garnish before serving warm.

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