Stovetop Chicken and Kale Bone Broth Soup

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A nourishing and light chicken soup simmered with nutrient-dense kale and homemade bone broth, ideal for a keto-friendly detox meal. This chicken-inspired keto (low carb, gluten free) ready in about 40 minutes pairs chicken bone broth, kale leaves, stems removed and chopped, medium celery stalks, diced for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 180 calories and feeds 5, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 30 min Serves 5 Chicken cuisine 180 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 2 tbsp olive oil in a large pot over medium heat. Add 2 diced medium celery stalks and 1 diced medium carrot, sauté for 5 minutes until softened.
  2. Step 2: Stir in 3 minced garlic cloves and 1 tsp fresh thyme leaves, cooking for 1 minute until fragrant.
  3. Step 3: Add 1 lb diced skinless boneless chicken breast and cook for 4 minutes until the edges turn opaque but not fully cooked.
  4. Step 4: Pour in 6 cups chicken bone broth, bring to a boil, then reduce heat to a gentle simmer. Cook for 15 minutes until chicken is cooked through.
  5. Step 5: Add 4 cups chopped kale leaves and simmer for an additional 5 minutes until kale is tender but vibrant.
  6. Step 6: Season soup with 1.25 tsp salt, 1 tsp black pepper, and stir in 1 tbsp fresh lemon juice to brighten flavors. Serve warm.

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Frequently asked questions

How long does Stovetop Chicken and Kale Bone Broth Soup take to make?

Total time is about 40 minutes (10 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Stovetop Chicken and Kale Bone Broth Soup?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chicken bone broth from drying out.

Can I substitute ingredients in Stovetop Chicken and Kale Bone Broth Soup?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Stovetop Chicken and Kale Bone Broth Soup for a different number of people?

The recipe is written for 5 servings. Multiply each ingredient by (your serving target / 5). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Stovetop Chicken and Kale Bone Broth Soup low carb?

Yes — this recipe is tagged low carb, gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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