Stovetop Shrimp and Garlic Linguine with Chili Flakes

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender shrimp sautéed with garlic and red chili flakes, tossed through al dente linguine for a quick and flavorful pasta dish. This italian-inspired low carb ready in about 25 minutes pairs linguine pasta, peeled and deveined large shrimp, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 520 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 4 Italian cuisine 520 cal/serving
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Ingredients

Instructions

  1. Step 1: Bring a large pot of salted water to a boil. Add 12 oz linguine and cook for 8-10 minutes until al dente; drain, reserving 1/2 cup pasta water.
  2. Step 2: While the pasta cooks, heat 3 tbsp olive oil in a large skillet over medium-high heat. Add 5 thinly sliced garlic cloves and 1 tsp red chili flakes, sautéing for 1 minute until fragrant but not browned.
  3. Step 3: Add 1 lb peeled and deveined shrimp to the skillet and season with 1 tsp salt and 1/2 tsp black pepper. Cook for 2-3 minutes per side until shrimp turn pink and opaque.
  4. Step 4: Reduce heat to medium, add the cooked linguine to the skillet along with 2 tbsp lemon juice, 1 tsp lemon zest, and 1/4 cup chopped fresh parsley. Toss gently to combine, adding reserved pasta water a few tablespoons at a time until the sauce lightly coats the pasta.
  5. Step 5: Remove from heat and sprinkle 1/2 cup grated parmesan cheese over the pasta, tossing again before serving immediately.

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Frequently asked questions

How long does Stovetop Shrimp and Garlic Linguine with Chili Flakes take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Stovetop Shrimp and Garlic Linguine with Chili Flakes?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep linguine pasta from drying out.

Can I substitute ingredients in Stovetop Shrimp and Garlic Linguine with Chili Flakes?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Stovetop Shrimp and Garlic Linguine with Chili Flakes for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Stovetop Shrimp and Garlic Linguine with Chili Flakes?

Italian low carb like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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