Sumac-Rubbed Roasted Vegetables with Herbed Yogurt
A vibrant vegetarian side featuring caramelized vegetables and a tangy yogurt dip with fresh herbs. This iraqi-inspired vegetarian ready in about 40 minutes pairs medium zucchini, medium carrots, red bell pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 medium zucchini
- 2 medium carrots
- 1 red bell pepper
- 1 red onion
- 3 tbsp olive oil
- 1 tsp sumac
- 1/2 tsp paprika
- 1 cup Greek yogurt
- 2 tbsp dill
- 1 tbsp mint
- 1 clove garlic
Instructions
- Step 1: Preheat oven to 425°F (220°C). Toss 2 medium sliced zucchini rounds, 2 medium sliced carrots, 1 red bell pepper, and 1 red onion wedge with 3 tbsp olive oil, 1 tsp sumac, 1/2 tsp paprika, salt, and pepper until evenly coated.
- Step 2: Spread vegetables in a single layer on a baking sheet and roast for 25 minutes, stirring once halfway, until tender and caramelized.
- Step 3: While vegetables roast, mix 1 cup Greek yogurt, 2 tbsp chopped dill, 1 tbsp chopped mint, and 1 minced garlic clove in a small bowl. Season with salt and pepper to taste.
- Step 4: Serve roasted vegetables warm with a dollop of herbed yogurt and lemon wedges.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Sumac-Rubbed Roasted Vegetables with Herbed Yogurt take to make?
Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Sumac-Rubbed Roasted Vegetables with Herbed Yogurt?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep medium zucchini from drying out.
Can I substitute ingredients in Sumac-Rubbed Roasted Vegetables with Herbed Yogurt?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Sumac-Rubbed Roasted Vegetables with Herbed Yogurt for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Sumac-Rubbed Roasted Vegetables with Herbed Yogurt?
Iraqi vegetarian like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★☆☆
Average. The concept is good but execution needs work on seasoning.
- ★★☆☆☆
Followed exactly and it was underwhelming. Maybe my expectations were too high.
- ★★☆☆☆
Followed exactly and it was underwhelming. Maybe my expectations were too high.
