Sumac-Spiced Chicken Kebabs with Yogurt and Herb Sauce
Juicy chicken skewers seasoned with tangy sumac and grilled to perfection, served alongside a refreshing yogurt herb sauce. This middle eastern-inspired chicken ready in about 30 minutes blends olive oil, ground sumac, minced garlic cloves into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 350 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1.5 lbs, cut into 1.5-inch pieces boneless chicken thighs
- 3 tbsp olive oil
- 2 tbsp ground sumac
- 3, minced garlic cloves
- 1 tsp ground cumin
- 1 tsp salt
- 1/2 tsp black pepper
- 1 cup plain Greek yogurt
- 2 tbsp, finely chopped fresh mint
- 2 tbsp, finely chopped fresh parsley
- 2 tbsp lemon juice
- 1/2, finely diced cucumber
Instructions
- Step 1: In a large bowl, combine 1.5 lbs boneless chicken thighs cut into 1.5-inch pieces with 3 tbsp olive oil, 2 tbsp ground sumac, 3 minced garlic cloves, 1 tsp ground cumin, 1 tsp salt, and 1/2 tsp black pepper. Toss well and marinate for at least 1 hour in the refrigerator.
- Step 2: Preheat a grill or grill pan to medium-high heat. Thread the marinated chicken pieces onto skewers.
- Step 3: Grill the chicken skewers for 4-5 minutes per side until cooked through and slightly charred at the edges.
- Step 4: Meanwhile, mix 1 cup plain Greek yogurt with 2 tbsp finely chopped fresh mint, 2 tbsp finely chopped fresh parsley, 2 tbsp lemon juice, and 1/2 diced cucumber to create the herb sauce.
- Step 5: Serve the hot chicken kebabs with a generous spoonful of the yogurt herb sauce.
Equipment for this recipe
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Frequently asked questions
How long does Sumac-Spiced Chicken Kebabs with Yogurt and Herb Sauce take to make?
Total time is about 30 minutes (15 min prep + 15 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Sumac-Spiced Chicken Kebabs with Yogurt and Herb Sauce?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Sumac-Spiced Chicken Kebabs with Yogurt and Herb Sauce?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Sumac-Spiced Chicken Kebabs with Yogurt and Herb Sauce for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Sumac-Spiced Chicken Kebabs with Yogurt and Herb Sauce?
Middle Eastern chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.