Sumac-Spiced Lamb Chops with Za'atar Roasted Veggies
Tender lamb chops glazed with sumac and served alongside charred vegetables seasoned with za'atar for a vibrant mountain-inspired meal. This middle eastern ready in about 35 minutes pairs ounces lamb loin chops, tablespoon sumac, tablespoons olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 480 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 12 ounces lamb loin chops
- 1 tablespoon sumac
- 2 tablespoons olive oil
- 1 medium zucchini
- 1 red bell pepper
- 1 red onion
- 1 teaspoon za'atar seasoning
- 2 garlic cloves
- 1/2 teaspoon kosher salt
- 1 tablespoon fresh rosemary
Instructions
- Step 1: Pat lamb chops dry with paper towels. Rub 1 tablespoon sumac, 2 tablespoons olive oil, and 1/2 teaspoon kosher salt evenly over both sides.
- Step 2: Slice zucchini, red bell pepper, and red onion into 1/2-inch thick pieces. Toss with 1 teaspoon za'atar seasoning, 1 tablespoon olive oil, and 2 minced garlic cloves. Arrange on a baking sheet.
- Step 3: Place lamb chops on a separate baking sheet. Roast at 425°F (220°C) for 12-15 minutes for medium-rare, turning once halfway through.
- Step 4: Roast vegetables for 20-25 minutes until edges are charred and tender, turning once. Sprinkle with 1 tablespoon fresh rosemary before serving.
- Step 5: Serve lamb chops alongside roasted vegetables, drizzling any pan juices over the top.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Sumac-Spiced Lamb Chops with Za'atar Roasted Veggies take to make?
Total time is about 35 minutes (10 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Sumac-Spiced Lamb Chops with Za'atar Roasted Veggies?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep ounces lamb loin chops from drying out.
Can I substitute ingredients in Sumac-Spiced Lamb Chops with Za'atar Roasted Veggies?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Sumac-Spiced Lamb Chops with Za'atar Roasted Veggies for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Sumac-Spiced Lamb Chops with Za'atar Roasted Veggies?
Middle Eastern middle eastern like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Absolutely wonderful.
- ★★★★☆
Very good for a 25-minute recipe. Would bump up the spice level though.
- ★★★★☆
Nice recipe! Presentation was beautiful. Flavor was good, not great.
