Sumac-Spiced Roasted Eggplant with Yogurt Drizzle
Eggplant roasted until tender and smoky, tossed with sumac and herbs, then topped with a cooling yogurt sauce. This mediterranean-inspired vegetarian ready in about 35 minutes pairs eggplant, olive oil, sumac for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 180 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 medium, sliced into 1/2-inch rounds eggplant
- 2 tbsp olive oil
- 1 tsp sumac
- 1/2 tsp dried mint
- 1/2 cup plain yogurt
- 1 tsp lemon zest
- 2 tbsp, chopped fresh dill
- 1/4 tsp salt
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Preheat oven to 425°F (220°C). Toss eggplant slices with 1 tbsp olive oil, salt, sumac, and dried mint. Arrange in a single layer on a parchment-lined baking sheet.
- Step 2: Roast for 20-25 minutes, flipping halfway, until edges are golden and tender when pierced with a fork.
- Step 3: While eggplant roasts, whisk together yogurt, lemon zest, and 1 tbsp chopped dill in a small bowl.
- Step 4: Transfer roasted eggplant to a serving platter. Drizzle generously with yogurt sauce and sprinkle with remaining chopped dill. Serve warm.
Frequently asked questions
How long does Sumac-Spiced Roasted Eggplant with Yogurt Drizzle take to make?
Total time is about 35 minutes (10 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Sumac-Spiced Roasted Eggplant with Yogurt Drizzle?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep eggplant from drying out.
Can I substitute ingredients in Sumac-Spiced Roasted Eggplant with Yogurt Drizzle?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Sumac-Spiced Roasted Eggplant with Yogurt Drizzle for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Sumac-Spiced Roasted Eggplant with Yogurt Drizzle?
Mediterranean vegetarian like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
The step-by-step instructions were super clear. Turned out perfect on my first try.
- ★★★★★
Love how the Mediterranean come through in every bite.
- ★★★★☆
Solid recipe. Not groundbreaking but definitely making it again.








