Summer Berry Poppy Seed Memorial Day Salad

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A refreshing salad combining mixed greens, fresh summer berries, crunchy pecans, and a tangy poppy seed dressing, ideal for a light Memorial Day side dish. This american-inspired salads ready in about 10 minutes pairs mixed baby greens, hulled and sliced fresh strawberries, blueberries into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 220 calories and feeds 4, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Serves 4 American cuisine 220 cal/serving
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Ingredients

Instructions

  1. Step 1: In a large salad bowl, combine 6 cups mixed baby greens with 1 cup sliced strawberries, 1 cup blueberries, 1/2 cup toasted and chopped pecans, and 1/3 cup crumbled feta cheese.
  2. Step 2: In a small bowl, whisk together 1/4 cup plain Greek yogurt, 2 tbsp mayonnaise, 1 tbsp honey, 1 tbsp apple cider vinegar, and 1 tsp poppy seeds until smooth and creamy. Season with 1/4 tsp salt and 1/8 tsp black pepper.
  3. Step 3: Pour the dressing over the salad and toss gently to coat all ingredients evenly just before serving.

Equipment for this recipe

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Frequently asked questions

How long does Summer Berry Poppy Seed Memorial Day Salad take to make?

Total time is about 10 minutes (10 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Summer Berry Poppy Seed Memorial Day Salad?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep mixed baby greens from drying out.

Can I substitute ingredients in Summer Berry Poppy Seed Memorial Day Salad?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Summer Berry Poppy Seed Memorial Day Salad for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Summer Berry Poppy Seed Memorial Day Salad?

American salads like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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