Sun-Dried Tomato & Capers Shrimp
A bold Mediterranean-inspired dish featuring juicy shrimp with tangy sun-dried tomatoes and briny capers. This mediterranean-inspired seafood (mediterranean) ready in about 22 minutes pairs tablespoons olive oil, pound, peeled and deveined shrimp, teaspoon salt for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1.5 tablespoons olive oil
- 1 pound, peeled and deveined shrimp
- 1/2 teaspoon salt
- 4 cloves, finely minced garlic
- 1/4 cup, oil-packed and finely chopped sun-dried tomatoes
- 2 tablespoons, drained capers
- 1/4 cup dry white wine
- 1/4 cup, chopped fresh parsley
- 1/4 cup grated Parmesan cheese
Instructions
- Step 1: Heat 1.5 tablespoons olive oil in a large skillet over medium heat until shimmering.
- Step 2: Add 1 pound shrimp and 1/2 teaspoon salt, and cook for 2 minutes per side until pink and opaque; remove shrimp and set aside.
- Step 3: Add 4 cloves minced garlic to the skillet and cook for 1 minute until fragrant.
- Step 4: Stir in 1/4 cup chopped oil-packed sun-dried tomatoes and 2 tablespoons capers, cooking for 2 minutes until tomatoes soften.
- Step 5: Pour in 1/4 cup dry white wine and simmer for 3 minutes until wine reduces by half.
- Step 6: Return the shrimp to the skillet, add 1/4 cup fresh parsley and 1/4 cup grated Parmesan, and cook for 1 minute until cheese melts and flavors meld.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Sun-Dried Tomato & Capers Shrimp take to make?
Total time is about 22 minutes (10 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Sun-Dried Tomato & Capers Shrimp?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep tablespoons olive oil from drying out.
Can I substitute ingredients in Sun-Dried Tomato & Capers Shrimp?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Sun-Dried Tomato & Capers Shrimp for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Sun-Dried Tomato & Capers Shrimp?
Mediterranean seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Substituted chicken for tofu and it worked beautifully.
- ★★★★★
Absolutely wonderful.
- ★★★★☆
Very good for a 12-minute recipe. Would bump up the spice level though.
