Sun-Kissed Mediterranean Veggie Medley

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · Published 2026-04-06 · Updated 2026-04-06

A vibrant sheet pan roast featuring seasonal vegetables and lemon-herb dressing, designed to avoid common asthma triggers like processed ingredients. This mediterranean-inspired sheet pan (dairy-free) ready in about 40 minutes pairs medium, sliced 1/2-inch thick zucchini, cherry tomatoes, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 120 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 2 medium, sliced 1/2-inch thick zucchini
• 1, diced into 1-inch pieces red bell pepper
• 1 cup cherry tomatoes
• 3 tbsp olive oil
• 1 tbsp lemon juice
• 1 tsp dried oregano
• 1/2 tsp garlic powder
• 1/4 tsp sea salt
• pinch black pepper

Instructions

1. Step 1: Preheat oven to 425°F (220°C). Arrange 2 sliced zucchini and 1 diced red bell pepper on a parchment-lined sheet pan.
2. Step 2: Drizzle with 2 tbsp olive oil, then add 1 cup cherry tomatoes, 1 tsp dried oregano, 1/2 tsp garlic powder, 1/4 tsp sea salt, and pinch black pepper; toss gently to coat.
3. Step 3: Roast for 20-25 minutes until vegetables are tender-crisp and edges are slightly caramelized, stirring once halfway through.
4. Step 4: Remove from oven, squeeze 1 tbsp lemon juice over vegetables, and toss to distribute. Let rest 5 minutes before serving.