Sun-Ripened Tomato and Herb Salad

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A simple, vibrant salad featuring ripe tomatoes and fresh herbs dressed in a bright lemony vinaigrette, perfect for summer dinners. This mediterranean-inspired salads ready in about 10 minutes pairs large ripe tomatoes, fresh basil, fresh parsley into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 120 calories and feeds 4, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Serves 4 Mediterranean cuisine 120 cal/serving
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Ingredients

Instructions

  1. Step 1: Dice 4 large ripe tomatoes into 1-inch cubes and place in a large bowl.
  2. Step 2: Finely slice 1/2 cup fresh basil and chop 1/4 cup fresh parsley, then add to the tomatoes.
  3. Step 3: Whisk together 1/4 cup extra-virgin olive oil, 2 tbsp red wine vinegar, 1/2 tsp honey, and a pinch of salt and pepper in a small bowl until emulsified.
  4. Step 4: Pour the dressing over the tomato mixture and toss gently to coat, ensuring even distribution.
  5. Step 5: Let sit for 10 minutes to allow flavors to meld before serving.

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Frequently asked questions

How long does Sun-Ripened Tomato and Herb Salad take to make?

Total time is about 10 minutes (10 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sun-Ripened Tomato and Herb Salad?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep large ripe tomatoes from drying out.

Can I substitute ingredients in Sun-Ripened Tomato and Herb Salad?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sun-Ripened Tomato and Herb Salad for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Sun-Ripened Tomato and Herb Salad?

Mediterranean salads like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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