Sunrise Fruit Fun Salad

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A vibrant, no-cook fruit salad bursting with tropical colors and zesty citrus, designed to make breakfast feel like a joyful adventure. This healthy-inspired salads ready in about 15 minutes pairs diced mango, diced fresh pineapple, peeled and diced kiwi into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 120 calories and feeds 4, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Serves 4 Healthy cuisine 120 cal/serving
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Ingredients

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Instructions

  1. Step 1: Dice 1 cup mango into 1/2-inch cubes and place in a medium bowl.
  2. Step 2: Add 1 cup diced fresh pineapple, 2 peeled and diced kiwis, and 1/2 cup sliced strawberries to the bowl.
  3. Step 3: Whisk together 3 tbsp orange juice, 1 tbsp honey, and 1 tsp lime zest in a small bowl until the honey dissolves, then pour over the fruit.
  4. Step 4: Gently toss all ingredients until evenly coated, then refrigerate for 15 minutes to let flavors meld and the fruit release juices.

Frequently asked questions

How long does Sunrise Fruit Fun Salad take to make?

Total time is about 15 minutes (15 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sunrise Fruit Fun Salad?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep diced mango from drying out.

Can I substitute ingredients in Sunrise Fruit Fun Salad?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sunrise Fruit Fun Salad for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Sunrise Fruit Fun Salad?

Healthy salads like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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