Sunrise Fruit Fun Salad
A vibrant, no-cook fruit salad bursting with tropical colors and zesty citrus, designed to make breakfast feel like a joyful adventure. This Healthy-inspired salad recipe, ready in about 15 minutes, pairs mango, fresh pineapple, kiwi into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 120 calories and feeds 4, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 cup diced mango
- 1 cup diced fresh pineapple
- 2 peeled and diced kiwi
- 1/2 cup sliced strawberries
- 3 tbsp orange juice
- 1 tbsp honey
- 1 tsp lime zest
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Dice 1 cup mango into 1/2-inch cubes and place in a medium bowl.
- Step 2: Add 1 cup diced fresh pineapple, 2 peeled and diced kiwis, and 1/2 cup sliced strawberries to the bowl.
- Step 3: Whisk together 3 tbsp orange juice, 1 tbsp honey, and 1 tsp lime zest in a small bowl until the honey dissolves, then pour over the fruit.
- Step 4: Gently toss all ingredients until evenly coated, then refrigerate for 15 minutes to let flavors meld and the fruit release juices.
