Superior Spiced Chickpea Stew

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A hearty Middle Eastern stew with smoky paprika, warm cinnamon, and tender chickpeas served with crusty bread for dipping. This middle eastern-inspired soups (vegetarian, low-fat) ready in about 40 minutes pairs chickpeas, onion, carrot for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 180 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.3 (13 ratings) Prep: 10 min Cook: 30 min Serves 6 Middle Eastern cuisine 180 cal/serving
Build a week of meals around this recipe → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Cookware & pots → Shop all kitchen tools →

Instructions

  1. Step 1: Heat 1 tbsp oil in a large pot over medium heat. Add onion, carrot, and celery; sauté for 5 minutes until softened.
  2. Step 2: Stir in tomato paste, cumin, cinnamon, and paprika; cook for 1 minute until fragrant. Add 4 cups vegetable broth, 2 cups chickpeas, and 1/2 tsp salt. Bring to a boil.
  3. Step 3: Reduce heat, cover, and simmer for 20 minutes until vegetables are tender. Stir in parsley and adjust seasoning.
  4. Step 4: Serve stew hot with crusty bread for dipping.

Frequently asked questions

How long does Superior Spiced Chickpea Stew take to make?

Total time is about 40 minutes (10 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Superior Spiced Chickpea Stew?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chickpeas from drying out.

Can I substitute ingredients in Superior Spiced Chickpea Stew?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Superior Spiced Chickpea Stew for a different number of people?

The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Superior Spiced Chickpea Stew vegetarian?

Yes — this recipe is tagged vegetarian, low-fat based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

What others are saying

Related recipes