Sushi-Style Tuna Poke Bowl with Avocado and Sesame

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Fresh diced tuna marinated in soy and sesame oil served over rice with creamy avocado and crisp vegetables. This japanese-inspired seafood ready in about 40 minutes pairs sushi-grade tuna, soy sauce, sesame oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 520 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 20 min Cook: 20 min Serves 2 Japanese cuisine 520 cal/serving
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Ingredients

Instructions

  1. Step 1: Dice 8 oz sushi-grade tuna into 1/2-inch cubes and place in a bowl. Add 3 tbsp soy sauce, 1 tbsp sesame oil, and 2 thinly sliced green onions. Toss gently and let marinate in the refrigerator for 15 minutes.
  2. Step 2: While tuna marinates, combine 2 cups steamed jasmine rice with 1 tbsp rice vinegar and fluff with a fork. Divide this rice between two serving bowls.
  3. Step 3: Evenly distribute the marinated tuna over the rice in each bowl. Top with 1 medium diced avocado and 1/2 medium diced cucumber.
  4. Step 4: Sprinkle 1 tbsp sesame seeds over each bowl for a nutty crunch.
  5. Step 5: Optionally drizzle 1 tbsp sriracha mayo on top for a creamy, spicy finish. Serve immediately.

Equipment for this recipe

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Frequently asked questions

How long does Sushi-Style Tuna Poke Bowl with Avocado and Sesame take to make?

Total time is about 40 minutes (20 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sushi-Style Tuna Poke Bowl with Avocado and Sesame?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep sushi-grade tuna from drying out.

Can I substitute ingredients in Sushi-Style Tuna Poke Bowl with Avocado and Sesame?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sushi-Style Tuna Poke Bowl with Avocado and Sesame for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Sushi-Style Tuna Poke Bowl with Avocado and Sesame?

Japanese seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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