Sesame-Ginger Tuna Poke Bowl with Avocado and Rice
A fresh Hawaiian-inspired poke bowl featuring sesame-ginger marinated tuna, creamy avocado, and fluffy steamed rice. This Japanese-inspired seafood recipe (gluten free), ready in about 15 minutes, pairs soy sauce, toasted sesame oil, fresh ginger, grated for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 520 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 12 oz sushi-grade tuna, diced into 1/2-inch cubes
- 3 tbsp soy sauce
- 1 tbsp toasted sesame oil
- 1 tsp fresh ginger, grated
- 2 green onions, thinly sliced
- 1 tbsp sesame seeds
- 1 medium ripe avocado, diced
- 2 cups short grain sushi rice, cooked
- 1/2 medium cucumber, thinly sliced
- 2 tbsp pickled ginger
- 2 wedges lime wedges
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Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: In a medium bowl, whisk together 3 tbsp soy sauce, 1 tbsp toasted sesame oil, and 1 tsp grated fresh ginger until combined.
- Step 2: Add 12 oz diced sushi-grade tuna and 2 thinly sliced green onions to the marinade. Toss gently to coat and let sit at room temperature for 10 minutes.
- Step 3: Divide 2 cups cooked short grain sushi rice into 2 serving bowls. Arrange 1 medium diced avocado, 1/2 sliced cucumber, and 2 tbsp pickled ginger around the rice.
- Step 4: Spoon the marinated tuna and any leftover marinade over the rice. Sprinkle 1 tbsp sesame seeds on top.
- Step 5: Serve immediately with 2 lime wedges for squeezing over the bowl.
Frequently asked questions
How long does Sesame-Ginger Tuna Poke Bowl with Avocado and Rice take to make?
Total time is about 15 minutes (15 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Sesame-Ginger Tuna Poke Bowl with Avocado and Rice?
Refrigerate in a covered airtight container for up to 3–4 days (FDA FoodKeeper guideline for cooked fish). Store any fresh salsa or citrus-based garnish in a separate container — it keeps for up to 2 days. Freeze cooked fish (without fresh garnishes) for up to 3 months; thaw overnight in the fridge and reheat gently at 275°F until just warmed through to preserve texture.
Can I substitute ingredients in Sesame-Ginger Tuna Poke Bowl with Avocado and Rice?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Sesame-Ginger Tuna Poke Bowl with Avocado and Rice for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Sesame-Ginger Tuna Poke Bowl with Avocado and Rice gluten free?
Yes — this recipe is tagged gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
