Sustainable Seafood Stew
A hearty, warming stew featuring sustainably sourced squid, prawns, mussels, and pipis, simmered with tomatoes, herbs, and white wine for a rich, umami-packed broth. This australian-inspired seafood ready in about 60 minutes pairs squid tubes, large prawns, mussels for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb squid tubes
- 12 large prawns
- 1 lb mussels
- 1 cup pipis
- 2 medium, diced potatoes
- 1 large, diced onions
- 3 cloves, minced garlic
- 2 medium, diced tomatoes
- 1/2 cup white wine
- 4 cups broth
- 1 tsp herbs de Provence
- 2 tbsp olive oil
- 1 tbsp lemon zest
- 1 tsp salt
- 1/2 tsp pepper
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Heat 2 tbsp olive oil in a large pot over medium heat. Add 1 large diced onion and sauté for 5 minutes until softened. Add 3 minced garlic cloves and cook for 30 seconds until fragrant.
- Step 2: Stir in 2 diced tomatoes and 1/2 cup white wine. Cook for 2 minutes, then add 4 cups broth, 1 tsp herbs de Provence, 1 tbsp lemon zest, 1 tsp salt, and 1/2 tsp pepper. Bring to a simmer.
- Step 3: Add 2 medium diced potatoes and cook for 10 minutes. Gently add squid tubes, prawns, mussels, and pipis. Simmer for 8-10 minutes until seafood is just cooked through and broth is thickened.
- Step 4: Taste and adjust seasoning. Serve hot, garnished with additional lemon zest.
Frequently asked questions
How long does Sustainable Seafood Stew take to make?
Total time is about 60 minutes (20 min prep + 40 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Sustainable Seafood Stew?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep squid tubes from drying out.
Can I substitute ingredients in Sustainable Seafood Stew?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Sustainable Seafood Stew for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Sustainable Seafood Stew?
Australian seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
The step-by-step instructions were super clear. Turned out perfect on my first try.
- ★★★★☆
Good flavors but the sauce was a bit thin. I'd reduce it longer.
- ★★★★☆
Almost perfect — just needed a squeeze of lemon at the end.
