Suya-Spiced Beef Stew
Tender beef chunks slow-cooked in a fragrant blend of ground peanuts, spices, and tomatoes, served with steamed plantains. This Nigerian-inspired quick recipe, ready in about 115 minutes, pairs beef chuck, peanut butter, onion for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 500 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1.5 lbs, cut into 1-inch cubes beef chuck
- 1/4 cup peanut butter
- 2 medium, chopped onion
- 3 cloves, minced garlic
- 1 tbsp ground ginger
- 1 tsp cayenne pepper
- 2, chopped tomatoes
- 1, chopped red bell pepper
- 2 tbsp vegetable oil
- 2 cups beef broth
- 1 cup frozen corn
- to taste salt
- to taste pepper
- for serving steamed plantains
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Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Heat 2 tbsp vegetable oil in a large pot over medium-high heat. Add 1.5 lbs beef chuck, cut into 1-inch cubes, and brown on all sides, about 8 minutes. Remove and set aside.
- Step 2: In the same pot, add 2 medium onions, chopped, and cook until golden, about 5 minutes. Add 3 garlic cloves, minced, 1 tbsp ground ginger, and 1 tsp cayenne pepper. Cook for 2 minutes until fragrant.
- Step 3: Stir in 2 tomatoes, chopped, 1 red bell pepper, chopped, and 1/4 cup peanut butter. Cook for 3 minutes.
- Step 4: Return the browned beef to the pot. Add 2 cups beef broth and bring to a simmer. Reduce heat to low, cover, and simmer for 1.5 hours, or until beef is tender.
- Step 5: Stir in 1 cup frozen corn and cook for 10 more minutes. Season with salt and pepper to taste. Serve with steamed plantains.
Frequently asked questions
How long does Suya-Spiced Beef Stew take to make?
Total time is about 115 minutes (25 min prep + 90 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Suya-Spiced Beef Stew?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep beef chuck from drying out.
Can I substitute ingredients in Suya-Spiced Beef Stew?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Suya-Spiced Beef Stew for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Suya-Spiced Beef Stew?
Nigerian quick meals like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
This recipe saved my week! So easy and packed with flavor.
- ★★★★★
Perfect for a quick weeknight meal. The flavors are authentic and delicious.
- ★★★★★
The suya spice really elevated the stew! My family loved it for dinner.
