Sweet and Sour Gujarati Kadhi with Yogurt and Gram Flour
A light and tangy yogurt-based curry thickened with gram flour and tempered with mustard seeds and curry leaves, balanced with a touch of sweetness. This indian-inspired vegetarian ready in about 30 minutes pairs yogurt, whisked, gram flour (besan), water for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 150 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 cups yogurt, whisked
- 1/4 cup gram flour (besan)
- 2 cups water
- 1/2 tsp turmeric powder
- 1 tsp ginger paste
- 1 green chili, slit
- 1 tbsp jaggery, grated
- to taste salt
- 1 tsp mustard seeds
- 1/2 tsp cumin seeds
- 1/4 tsp asafoetida (hing)
- 10 leaves curry leaves
- 2 dried red chilies
- 2 tbsp vegetable oil
- 2 tbsp fresh coriander leaves, chopped
Instructions
- Step 1: In a large bowl, whisk together 2 cups yogurt, 1/4 cup gram flour, and 2 cups water until smooth and free of lumps.
- Step 2: Transfer the mixture to a saucepan and add 1/2 tsp turmeric powder, 1 tsp ginger paste, 1 slit green chili, 1 tbsp grated jaggery, and salt to taste. Cook over medium heat, stirring constantly until it comes to a gentle boil and slightly thickens, about 8-10 minutes.
- Step 3: In a small pan, heat 2 tbsp vegetable oil over medium heat. Add 1 tsp mustard seeds and 1/2 tsp cumin seeds; when they begin to crackle, add 1/4 tsp asafoetida, 10 curry leaves, and 2 dried red chilies. Sauté for 30 seconds until fragrant.
- Step 4: Pour this tempering into the simmering kadhi and stir well. Cook for another 3 minutes over low heat.
- Step 5: Remove from heat and garnish with 2 tbsp chopped coriander leaves. Serve warm with steamed basmati rice or khichdi.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Sweet and Sour Gujarati Kadhi with Yogurt and Gram Flour take to make?
Total time is about 30 minutes (10 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Sweet and Sour Gujarati Kadhi with Yogurt and Gram Flour?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep yogurt, whisked from drying out.
Can I substitute ingredients in Sweet and Sour Gujarati Kadhi with Yogurt and Gram Flour?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Sweet and Sour Gujarati Kadhi with Yogurt and Gram Flour for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Sweet and Sour Gujarati Kadhi with Yogurt and Gram Flour?
Indian vegetarian like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
