Sweet and Tangy Thai Mango Salad with Peanut Dressing
A refreshing mix of shredded green mango, carrots, and herbs tossed in a creamy peanut dressing for a balance of sweet, tangy, and savory flavors. This thai-inspired salads (vegetarian, gluten free) ready in about 15 minutes blends large green mango, peeled and julienned, medium carrots, peeled and julienned, fresh cilantro leaves, chopped into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 250 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 large green mango, peeled and julienned
- 2 medium carrots, peeled and julienned
- 1/4 cup fresh cilantro leaves, chopped
- 1/4 cup fresh mint leaves, chopped
- 1/4 cup roasted peanuts, chopped
- 3 tbsp peanut butter (smooth)
- 2 tbsp lime juice
- 1 tbsp soy sauce
- 1 tbsp honey
- 1 tsp sesame oil
- 2 tbsp water
Instructions
- Step 1: In a large bowl, combine 1 large peeled and julienned green mango and 2 peeled and julienned medium carrots with 1/4 cup chopped fresh cilantro leaves and 1/4 cup chopped fresh mint leaves.
- Step 2: In a separate small bowl, whisk together 3 tbsp smooth peanut butter, 2 tbsp lime juice, 1 tbsp soy sauce, 1 tbsp honey, 1 tsp sesame oil, and 2 tbsp water until smooth and creamy.
- Step 3: Pour the peanut dressing over the mango and carrot mixture and toss gently until all ingredients are evenly coated.
- Step 4: Sprinkle 1/4 cup chopped roasted peanuts on top and serve immediately for a crisp and refreshing salad.
Frequently asked questions
How long does Sweet and Tangy Thai Mango Salad with Peanut Dressing take to make?
Total time is about 15 minutes (15 min prep + 0 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Sweet and Tangy Thai Mango Salad with Peanut Dressing?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Sweet and Tangy Thai Mango Salad with Peanut Dressing?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Sweet and Tangy Thai Mango Salad with Peanut Dressing for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Sweet and Tangy Thai Mango Salad with Peanut Dressing vegetarian?
Yes — this recipe is tagged vegetarian, gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
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