Sweet Mango and Avocado Salad with Lime Dressing

By AislePrompt Editorial · Published 2026-07-26 · Updated 2026-07-26

A refreshing salad combining creamy avocado, sweet mango, and a zesty lime dressing for a vibrant, healthy side or light meal. This Latin American-inspired salad recipe (vegan, gluten free), ready in about 15 minutes, pairs ripe mango, ripe avocado, red onion into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 180 calories and feeds 3, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 1 large, peeled and diced ripe mango
• 1 large, peeled and diced ripe avocado
• 1/4 cup, finely chopped red onion
• 1/4 cup, chopped cilantro leaves
• 3 tbsp fresh lime juice
• 2 tbsp extra virgin olive oil
• 1 tsp honey
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 tbsp chopped toasted pepitas

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Instructions

1. Step 1: In a large bowl, combine 1 large peeled and diced mango, 1 large peeled and diced avocado, 1/4 cup finely chopped red onion, and 1/4 cup chopped fresh cilantro leaves.
2. Step 2: In a small bowl, whisk together 3 tbsp fresh lime juice, 2 tbsp extra virgin olive oil, 1 tsp honey, 1/2 tsp salt, and 1/4 tsp black pepper until well emulsified.
3. Step 3: Drizzle the lime dressing over the mango and avocado mixture and gently toss to coat, being careful not to mash the avocado.
4. Step 4: Sprinkle 2 tbsp chopped toasted pepitas over the top for crunch and serve immediately or chilled.