Energy Stabilizer Coconut Aminos Chicken

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

A protein-packed chicken dish with coconut aminos and healthy fats to maintain steady energy levels. This Asian-inspired Whole30 recipe, ready in about 20 minutes, pairs chicken breast, coconut aminos, avocado oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 310 calories and feeds 2, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 10 min Serves 2 Asian cuisine 310 cal/serving
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Ingredients

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Instructions

  1. Step 1: Pound 6 oz chicken breast to 1/2-inch thickness. Mix 2 tbsp coconut aminos, 1 tbsp avocado oil, 2 minced garlic cloves, 1/2 tbsp lime juice, and 1/4 tsp sea salt in a bowl.
  2. Step 2: Coat chicken evenly with the sauce mixture. Heat remaining 1/2 tbsp avocado oil in a skillet over medium heat. Add chicken and cook for 5 minutes per side until golden brown and cooked through.
  3. Step 3: While chicken cooks, slice 1/4 cup baby bell peppers into thin strips. Add to skillet with chicken during the last 2 minutes of cooking to warm through, stirring until peppers are tender-crisp.

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