Sweet Potato & Chicken Stir-fry

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A vibrant stir-fry packed with vitamin-rich sweet potatoes and antioxidant-packed bell peppers. This asian-inspired whole30 ready in about 35 minutes pairs chicken breast, sweet potato, red bell pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 1, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.0 (12 ratings) Prep: 20 min Cook: 15 min Serves 1 Asian cuisine 380 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 1/2 tbsp avocado oil in skillet over medium-high. Add chicken strips and cook 5-6 minutes until golden, stirring occasionally. Remove and set aside.
  2. Step 2: Add remaining 1/2 tbsp avocado oil to skillet, then add diced sweet potatoes. Cook 8 minutes, stirring, until browned around edges and tender when pierced.
  3. Step 3: Add sliced bell peppers, minced garlic, and grated ginger. Stir-fry 2 minutes until crisp-tender. Return chicken to skillet, stir in coconut aminos, sea salt, and black pepper. Cook 1 minute until heated through and flavors meld.

Frequently asked questions

How long does Sweet Potato & Chicken Stir-fry take to make?

Total time is about 35 minutes (20 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sweet Potato & Chicken Stir-fry?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chicken breast from drying out.

Can I substitute ingredients in Sweet Potato & Chicken Stir-fry?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sweet Potato & Chicken Stir-fry for a different number of people?

The recipe is written for 1 servings. Multiply each ingredient by (your serving target / 1). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Sweet Potato & Chicken Stir-fry?

Asian whole30 like this pair well with a compliant starch (roasted sweet potato, cauliflower rice, or plantains), a crisp salad dressed with olive oil and lemon, and sliced fruit. Skip grains, legumes, dairy and added sugar — none of them are Whole30-compliant. Tap "Plan a meal with the AI" to get specific side suggestions.

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