Taco-Stuffed Mini Bell Peppers
Vibrant bell peppers filled with seasoned ground turkey and corn, perfect for family meals. This american-inspired kid friendly (vegetarian-friendly) ready in about 28 minutes pairs halved and seeded mini bell peppers, ground turkey, frozen and thawed corn kernels for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 215 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 12, halved and seeded mini bell peppers
- 1 lb ground turkey
- 1/2 cup, frozen and thawed corn kernels
- 1/2 cup, rinsed black beans
- 1 tsp cumin
- 1/2 tsp chili powder
- 1, juiced lime
- 2 tbsp chopped cilantro
Instructions
- Step 1: Heat a skillet over medium-high heat. Add ground turkey and cook for 6-7 minutes, breaking into crumbles, until no pink remains.
- Step 2: Stir in 1/2 cup corn, 1/2 cup black beans, 1 tsp cumin, 1/2 tsp chili powder, and 1 tbsp lime juice. Cook for 3 minutes until heated through, then remove from heat.
- Step 3: Spoon turkey mixture into pepper halves, pressing gently to fill. Sprinkle with 2 tbsp chopped cilantro and serve immediately.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Taco-Stuffed Mini Bell Peppers take to make?
Total time is about 28 minutes (20 min prep + 8 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Taco-Stuffed Mini Bell Peppers?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep ground turkey from drying out.
Can I substitute ingredients in Taco-Stuffed Mini Bell Peppers?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Taco-Stuffed Mini Bell Peppers for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Taco-Stuffed Mini Bell Peppers vegetarian-friendly?
Yes — this recipe is tagged vegetarian-friendly based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Perfect for a healthy snack. The bell peppers were crisp and the taco filling was flavorful.
- ★★★★★
My kids devoured these! So easy to make and a hit at dinner.
- ★★★★★
These are a great way to get veggies into picky eaters. I'll make them again!
