Tahini and Date Overnight Oats with Toasted Sesame

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

Nutty tahini combined with sweet dates and creamy oats soaked overnight, topped with crunchy toasted sesame seeds. This recipe, ready in about 5 minutes, combines rolled oats, almond milk, tahini into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 350 calories and feeds 1, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 5 min Serves 1 International cuisine 350 cal/serving
Build a week of meals around this recipe → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Affiliate disclosure: AislePrompt may earn a commission on qualifying purchases made through Amazon links, at no additional cost to you. See our policy →

Equipment for this recipe

Tools this recipe's steps call for, with a link to each on Amazon.

More Knives & cutting boards → Shop all kitchen tools →

Instructions

  1. Step 1: In a mason jar or bowl, combine 1/2 cup rolled oats, 3/4 cup almond milk, 2 tbsp tahini, 3 chopped pitted Medjool dates, 1 tbsp maple syrup, and 1/2 tsp vanilla extract. Stir well to combine.
  2. Step 2: Cover and refrigerate overnight or at least 6 hours to allow oats to soften and flavors to meld.
  3. Step 3: Before serving, stir the oats and sprinkle 1 tbsp toasted sesame seeds on top for a crunchy nutty finish.

Related recipes