Tahini-Roasted Carrot and Delicata Squash
Sweet roasted vegetables with a nutty tahini glaze, perfect as a side or light main course. This mediterranean-inspired vegetarian (gluten-free) ready in about 40 minutes pairs olive oil, tahini, lemon juice for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb, peeled and cut into 1/2-inch thick rounds carrots
- 2 medium, halved lengthwise and seeded delicata squash
- 2 tbsp olive oil
- 3 tbsp tahini
- 1 tbsp lemon juice
- 1 tsp maple syrup
- 1/2 tsp garlic powder
- 1/4 tsp cumin
- 1/4 tsp kosher salt
- 2 tbsp, chopped fresh parsley
Instructions
- Step 1: Preheat oven to 425°F (220°C); toss 1 lb peeled carrot rounds and 2 medium halved, seeded delicata squash with 2 tbsp olive oil, 1/4 tsp kosher salt, and 1/2 tsp garlic powder on a baking sheet.
- Step 2: Roast for 20 minutes until edges are caramelized and tender, then flip squash halves cut-side down.
- Step 3: Whisk together 3 tbsp tahini, 1 tbsp lemon juice, 1 tsp maple syrup, 1/4 tsp cumin, and 1/4 tsp kosher salt to make a glaze.
- Step 4: Brush glaze over roasted vegetables, returning to oven for 5 minutes until glossy and slightly bubbling.
- Step 5: Sprinkle with 2 tbsp chopped fresh parsley before serving.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Tahini-Roasted Carrot and Delicata Squash take to make?
Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Tahini-Roasted Carrot and Delicata Squash?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.
Can I substitute ingredients in Tahini-Roasted Carrot and Delicata Squash?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Tahini-Roasted Carrot and Delicata Squash for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Tahini-Roasted Carrot and Delicata Squash gluten-free?
Yes — this recipe is tagged gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Great base recipe! I added a pinch of smoked paprika and it was even better.
- ★★★★☆
My family liked it. I personally would prefer more depth of flavor.
- ★★★☆☆
Not bad. Would need significant modifications to make it a regular.
