Tamarind-Glazed Pork Tenderloin with Spiced Mango Salsa

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Juicy pork tenderloin glazed with tangy tamarind sauce paired with a vibrant mango salsa spiced with chili and lime. This asian fusion-inspired pork ready in about 40 minutes blends pork tenderloin, tamarind paste, honey into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 390 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 25 min Serves 4 Asian Fusion cuisine 390 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 400°F. In a small bowl, whisk together 3 tbsp tamarind paste, 2 tbsp honey, 1 tbsp soy sauce, and 3 minced garlic cloves to create the glaze.
  2. Step 2: Season 1.5 lbs pork tenderloin with 1 tsp salt and 1 tsp black pepper. Heat 2 tbsp olive oil in an oven-safe skillet over medium-high heat and sear pork on all sides for 3-4 minutes until browned.
  3. Step 3: Brush the tamarind glaze over the pork and transfer the skillet to the oven. Roast for 15-20 minutes until the internal temperature reaches 145°F. Rest pork for 5 minutes before slicing.
  4. Step 4: Meanwhile, combine 1 large diced mango, 1 finely chopped small red chili, 1/4 cup diced red onion, 2 tbsp fresh lime juice, and 2 tbsp chopped fresh cilantro in a bowl. Mix gently and season with salt to taste.
  5. Step 5: Serve sliced pork tenderloin topped with spiced mango salsa alongside.

Equipment for this recipe

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Frequently asked questions

How long does Tamarind-Glazed Pork Tenderloin with Spiced Mango Salsa take to make?

Total time is about 40 minutes (15 min prep + 25 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Tamarind-Glazed Pork Tenderloin with Spiced Mango Salsa?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Tamarind-Glazed Pork Tenderloin with Spiced Mango Salsa?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Tamarind-Glazed Pork Tenderloin with Spiced Mango Salsa for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Tamarind-Glazed Pork Tenderloin with Spiced Mango Salsa?

Asian Fusion pork like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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