Stir-Fried Cauliflower Rice with Ground Pork and Bell Peppers

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A vibrant Whole30 stir-fry featuring savory ground pork and colorful bell peppers over fluffy cauliflower rice. This asian fusion-inspired pork (whole30, gluten free) ready in about 30 minutes pairs ground pork, medium, diced red bell pepper, medium, diced yellow bell pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 4 Asian Fusion cuisine 320 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 1 tbsp avocado oil in a large wok or skillet over medium-high heat. Add 1 lb ground pork, 1/4 tsp black pepper, and 1/4 tsp sea salt, breaking up the meat with a spatula. Cook for 5-6 minutes until browned and cooked through. Remove pork and set aside.
  2. Step 2: Add remaining 1 tbsp avocado oil to the pan. Sauté 3 minced garlic cloves and 1 tbsp grated fresh ginger for 30 seconds until fragrant.
  3. Step 3: Stir in 1 diced red bell pepper and 1 diced yellow bell pepper, cooking for 3-4 minutes until slightly softened but still crisp.
  4. Step 4: Add 4 cups cauliflower rice and 2 tbsp coconut aminos. Stir-fry for 5 minutes until cauliflower is tender but not mushy.
  5. Step 5: Return cooked ground pork to the pan, add 3 sliced green onions, and toss everything together for 1-2 minutes to combine and heat through before serving.

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Frequently asked questions

How long does Stir-Fried Cauliflower Rice with Ground Pork and Bell Peppers take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Stir-Fried Cauliflower Rice with Ground Pork and Bell Peppers?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep ground pork from drying out.

Can I substitute ingredients in Stir-Fried Cauliflower Rice with Ground Pork and Bell Peppers?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Stir-Fried Cauliflower Rice with Ground Pork and Bell Peppers for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Stir-Fried Cauliflower Rice with Ground Pork and Bell Peppers whole30?

Yes — this recipe is tagged whole30, gluten free, low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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